"I Lost It in the Pool"

Many of our members joined For Women Only Fitness Center to lose weight and tone up. The last place they thought would help them was our pool. After working out on our state of  the art equipment, they would take a dip in our  pool to 'cool down'. What they didn't  realize, is ONE hour of swimming actually burns more calories than walking for ONE hour on the treadmill. One of our members showed a dramatic change in body fat in a couple of months. When she was asked...How did you lose the weight? she said,  "I lost it in the pool".

Calories Burned
 Activity                             140-150             170-180 lb. person

Swimming	384-408	462-492
Bowling	192-204	231-246
Skiing (downhill)	384-408	462-492
Aerobic dancing	416-442	501-533
Golfing (carrying bag)	288-306	347-369
Hiking	384-408	462-492
Volleyball	192-204	231-246
Walking, 2 mph	160-170	193-205
Walking, 3.5 mph	243-258	293-312

FOR WOMEN ONLY FITNESS CENTER IS THE ONLY ALL WOMEN'S FITNESS CENTER WITH A POOL

We spared no expense when creating, what we consider, the perfect aquatic environment. As you scroll down you can see the pool. We also have a hot tub, steam room, and a sauna.